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Aging and My Mid-Life Crisis

I can't believe that I am now 40. It sounds SO OLD. But I don't feel like I should be THAT old. Its depressing. I think I'm having a harder time accepting this then I did for when I turned 30.

It's scary. To be frank and a little macabre, you have to start planning for end of life stuff. There is a lot I have yet to do with my life. But to be planning old people stuff, its scary.

How much longer am I going to live? How can I do this the healthiest that I possibly can? Should I buy life insurance for my other half and I? How can I increase our retirement savings. (Going on a cruise a couple times a year is not helping with that savings.) At what age should I sign up for AARP?

I had one friend die of Pancreatic cancer this past year. It hit him hard and sadly fast. I had another friend in November pass due to complications with pneumonia and his diabetes. I seen him in the store a week or two before he passed and he was out of it. I googled both their names when I did n…

A Single Dumbbell

No, no, not me. I have a set of dumbbells at home, but today I could only find one.

I guess that is what I get for neglecting something for nearly 2 months!

Still, with one 12 pound dumbbell I was able to do a few things with it to work my upper back and arms.

All I did was a pretty standard set of rows, delt raises, bicep curls, and triceps extensions. I could have done Russian twists and some ab/core work but this is a quick little workout with a single 12 pound dumbbell. My time is limited today.

There is no excuse for not getting a little extra movement today.

There is no excuse, however, for bad pics.
I just wanted to show off the comfy Barber To Boise race shirt I am going to proudly wear to work.

What is the strangest/best/worst piece of exercise equipment that you own?

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