A Single Dumbbell

No, no, not me. I have a set of dumbbells at home, but today I could only find one.

I guess that is what I get for neglecting something for nearly 2 months!

Still, with one 12 pound dumbbell I was able to do a few things with it to work my upper back and arms.

All I did was a pretty standard set of rows, delt raises, bicep curls, and triceps extensions. I could have done Russian twists and some ab/core work but this is a quick little workout with a single 12 pound dumbbell. My time is limited today.

There is no excuse for not getting a little extra movement today.

There is no excuse, however, for bad pics.
I just wanted to show off the comfy Barber To Boise race shirt I am going to proudly wear to work.

What is the strangest/best/worst piece of exercise equipment that you own?


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