I drank way too much yesterday.
And I have not ran for a whole week.
And I am dehydrated. Mostly from drinking a couple too many gin & tonics last night. Duh.
But, also from not drinking as much water as I needed to during the week.
I decided a repent is what I needed to do to make up from my sins of the
The Nuun sample looks totally like a condom wrapper. My Team Sparkle Gunmetal skirt is going to be for my New Years Day run.
I planned to get in 2-3miles in on the greenbelt, but I only did 1 slow 13minute mile. My calves were cramping up.From all of my sins, of course.
I am going to flog myself for being bad with some Bear Creek Cheddar Potato soup (I added peas to my bowl) and some steak I am frying up now.