Were you in Boise this afternoon? Did you see the weather?!?!
52 degrees! Perfect!
I had some brainy thought to go slog 13 miles in the great weather on the greenbelt. Yeah, didn't really work out as I planned.
When was the last time I did 13 miles? Well, my last long run was the Seattle Marathon and I walked half of that.
I was feeling strong in the perfect weather the first half of my slog. But my right hamstring was feeling tight and my knees were feeling achy.
The last couple of miles I walked but I think that it may be time to retire the Newtons and get another pair of shoes. My feet were not totally happy. I felt like they were a little loose and my feet were wobbling around in them a little more then normal.
But I did my first long run in a month since the marathon. Yay to me!
How long did you wait to do a long run after your marathon?