For my Friday night after work workout was a ghetto renew dreadmill run. Actually, it wasn't so dreadful as this slog was a 5K and I wanted to be better then my previous 5K attempts of 35 minutes. The Boring Runner has a Freeze Your Thorns Off 5K going on today and I took part in it.
Ghetto Renew had the building surprisingly cool and I didn't sweat as much as I normally do. Maybe because it was 25 degrees outside. Maybe it is because someone figured out how to change the thermostat. I don't know, but it sure was nice!
Foam rolled the ITs and stretched the calves and quads. Home and now sleepytime.
That will probability be all of my running for Friday/Saturday. The BF has his kids this weekend, and I think a few G&T's will be calling my name... I also got 4 movies to watch...
Did you workout today? Any exciting weekend plans?