I guess the best way to recover from my funk of the last few weeks is just to drink some water, take a multivitamin, a vitamin D, and get my workout shoes on.
I feel so much better after doing 4miles at ghetto renew. I really shoulda done more but 4 is good enough to perk me up. I did my 1st mile at 4.7 at 1.0 incline. Then I hopped off to get the fan. I really don't like the feeling of the crook of my arms dripping sweat. And the room smelled really dusty. The fan helped with all of that. I did 3 more miles at 5.0-7.3 at a -3 to a +3.0 incline. I even foam rolled my IT bands after I was done. My right side is painful. I am doing some serious stretching as my calves are achy and my right knee is bothering me. I think its all because of my shoes.
I went food shopping this weekend. This is some of the goodies that is helping me carb up. I don't need the carbs, but they sure are tasty.
What sort of shopping goodies have you bought lately? What was your workout today?