Today's after work workout was 5 sweaty miles at Ghetto Renew.
YELP but the owners has his friends post positive reviews to counteract the bad. (I actually see that the took down the previous location and replaced it with a new one that has no feedback - I'll change that!) She asked how long I was a member and I said about a year. She thought that it was funny that I have been a member so long and that I still hate it. Anyways, we chatted a bit more and someone agrees with me that ghetto renew is ghetto.
I also shared the fan with her. Cuz we bonded.
I gave my legs some good stretching and foam rolled over my IT band. My left one is more painful then the right.
Do you ever get chatty with people in the gym? I usually don't because, well they are there, hopefully in their zone in their workout, which is my purpose - of going in to get into the workout zone. Today, I bonded over the use of the fan, so I allowed the chat.