I just did a short 3 mile slog on the Greenbelt. With the night off from work to go to the PostSecret lecture, I was willing to get an outdoor workout in.
Post-slog stretching. My leggies need foam rolled for sure!
Post slog in the hooptie for a ride up to Tree City. Whatever calories I just burned by doing 3 miles, I am consuming back with the PB Blast. Peanut butter & banana yums.
I really felt like that 3rd mile, I was just getting warmed up. I really should have kept going and got at least another mile or 2 in. I thought I WAS trying to keep that 3rd mile at 13minutes, but it looks like I can push myself to go faster. Thank you speedwork. That 1st mile, I was going uphill, 2nd mile was downhill. I glanced at the garmin & noticed that I was at 11min/mi then it was 10:50, then 10:40, then 10:30. If I would have known that it ended at 10:02, I would have pushed a little harder to get it under 10. Oh well. I have plenty of other runs ahead of me to push me to get faster. 10:02 is pretty dang good for me on a non-treadmill slog.
How often do you do speedwork? Do you track your progress on speed and distance anywhere?
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I got to try this new to me product and now I get to tell you about it. :-)
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Hi. How are you and your loved ones doing? Everyone safe and healthy? I hope everyone is illness free and has plenty of TP. :-)
The Stay at Home order isn't really affecting me too much. We work from home anyways, so its actually making us work more. I enjoy my house and my bed and I even signed up for Amazon Prime so I can watch more then what is on Netflix. We can't go out to eat in restaurants and we can't thrift store shop. I know, I know #FirstWorldProblems But I am thankful that I am in a relationship where I enjoy being around the person I am in a relationship with.
I have been ordering a Doordash or 2 a week. Doordash is a good thing and yet a bad thing. I can scroll and scroll and think about food, and even order it. It caters to this Taurus a little too well. I enjoy being at home, I like to eat, and I can make sure I tip the driver and make sure the restaurants can keep the lights on. I like to think of it as good karma.