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Official Long Run Day

Friday night at work I had to trot laps around this table to his my 3000 NikeFuel points on my Nike FuelBand. It was a hard day at work but I didn't walk around all that much. Needed to get my points in before midnight. And I did. #makeitcount
Saturday I did 14 slow miles. Made it to the dam, took a phonecall and slogged back. 

I got asked for directions as I finished up my call and I watched about 30 rock climbers. I am never going to be hardcore enough to do that. I am seriously scared to do that.

Seen about 7 deer that I didn't see on 1st trip. They were very concerned about me as I was slogging by.

The wind was really getting to me on the way back. I was walking a little more then I wanted.

But I did get to enjoy all the birds and people passing me on bikes. I didn't want to hurt after my long runs like I normally do, so walking is AOK by me. And those Brooks PureCadences are actually comfy. Can't wait for my longer runs in them. Oh and I did buy the PureGrits and I will be getting those Tuesday!

I made the BF take me to replenish my glycogen stores. The bowl was my lunch AND dinner. There was carrots, celery, small shrimp and fake crab along with lots of garlic and sesame seeds.

My friends hubby did a 100 miler today. He finished in 23 hours 50 min. That is so awesome! 

Did you run or race today? How did you refuel after your workouts?


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