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The Millennial's Guide To Changing The World Review

This post is sponsored by The Millennial's Guide To Changing The World book by Allison Sher.

I was given a digital copy of this book. I thought that it would be good to read, even though I am a Gen X'er. There is just so much talk about the Millennial's right now that I thought that it would be good to get to know what is going on inside their head.

About the Book  The Millennial's Guide to Changing the World teaches young people everything they need to know to change the world, while building a happy, healthy adult life for themselves. It explains how our current social systems work, the challenges young people are inheriting and how millennials can step into our power to create a critical mass conversion to solve them. Everything from politics to spirituality to love relationships to education to sex to economics to mental health is covered. And it includes 50 or so juicy, true life stories from millennials across the country…

Testing 1, 2 and or 3?

I decided a few days ago I wanted to get tested at the Knesiology Lab on the Boise State Campus. I really just want to know what my resting metabolic rate is. But the lab also does Lactate Threshold testing and V02Max testing. And really I am not sure if I would benefit from either of the tests.

Human Performance Laboratory Testing Fees
Metabolic Testing                       Test Fee
Resting Metabolic Rate              $30.00
Maximal Oxygen Consumption   $30.00
Lactate/Anaerobic Threshold      $50.00
Anaerobic Power                          $25.00
Sub-Maximal Exercise                $25.00