Skip to main content

Featured

The Millennial's Guide To Changing The World Review

This post is sponsored by The Millennial's Guide To Changing The World book by Allison Sher.

I was given a digital copy of this book. I thought that it would be good to read, even though I am a Gen X'er. There is just so much talk about the Millennial's right now that I thought that it would be good to get to know what is going on inside their head.


About the Book  The Millennial's Guide to Changing the World teaches young people everything they need to know to change the world, while building a happy, healthy adult life for themselves. It explains how our current social systems work, the challenges young people are inheriting and how millennials can step into our power to create a critical mass conversion to solve them. Everything from politics to spirituality to love relationships to education to sex to economics to mental health is covered. And it includes 50 or so juicy, true life stories from millennials across the country…

30 Days of Burpees

Who loves burpees?



Oh, gawd, I so do not love doing them.

But I will semi-willingly do them. I do love how they get your heart rate up within seconds. I feel like these and thrusters are 2 of the best exercises to do.

Funny thing about burpees is that I can tell you the very first time I did them. Last year, free personal training session at the ghetto gym I signed up with, the boot camp trainer made me do 3 sets of like 15. I did them with my hands on the sides of a Bosu ball, did a push up from that (ball side down) and had to lift the Bosu over my head when I came up. Oh, yeah. I remember that.

Anyhow, I gave some burpees some love this week at midnight of my bday and looks like I will be giving them some love for the next 30 days.


One of my friends is getting married next month, so why not try to look even more fab then what I do now and torture myself by doing a 30 day burpee challenge that Your Inner Skinny hosted last year, and Slim Sanity, a fellow #SPA, is starting up once again.

So, before I got a chance to do a single burpee, I had to wait for my nails to dry. Loreal Greycian Goddess.


And I knocked out 20 regular with a jump when I stood up. While at work. In jeans and a cotton t-shirt. How's that for no excuses?

20 Burpees earned me about 100 Nike+ points on my FuelBand.

Who's up for doing the 30 day challenge with me?

Comments

  1. Burpees are killer!! But they work so well! :)

    ReplyDelete
    Replies
    1. Yes they do! And you can do them pretty much anywhere!

      Delete

Post a Comment

Popular Posts