Bootcamp Butt Kicking

I got a Groupon deal a bit ago for a month of Boot Camp.



Since I am not going to Ghetto Renew anymore, I am making excuses for running in the 100 degree heat, and I always workout alone, I decided to do something new.

I have never been to this Fitness Revolution place before. Tuesday afternoon was all about the audit - basic movements, intake, ect. Next week I go in to talk about nutrition and I have to keep a food journal for a week.

3-day a week bootcamp starts tomorrow. I LOVE it when local businesses have classes around Noon. That is MY morning. And that is one of the main reasons why I grabbed the Groupon deal.

The start out each session by foam rolling, (lots of good videos on rolling here) stretching, and an active warm-up-squats and stuff. 

They have a Summer Slimdown that I may just participate in. Win $250 just for working out, losing body fat and gain some muscle.

How do you cross-train? 

Comments

  1. I have never done a boot camp and the idea still scares me somewhat. I'll look forward to hearing how you find it!

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  2. I just looked up Boot Camps where I live!! Can't wait to see what you think of it! :) I think I would really love the nutrition part. :)

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  3. Sounds great! My XT consists of at-home weights and corework, getting out when I can on my bike and weekly plyo intervals. The gym just doesn't happen when the kiddos are home.

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