Skip to main content

I Am Weak

I didn't get around to running this weekend. Sunday was spent cooking all afternoon and eating with the fam in the evening type of day. Saturday, well, I spent all day in my running clothes because I was going to run, but it stayed too hot all day and well into the evening. Long story short, I didn't run all weekend.

My right Achilles is bothering me more then normal. The back of my right heel and the side of my foot is tender. I blame heavy heel striking that I was doing Friday. I am going to take some running time off, this week and or next.


I don't know if this is from my Achilles being annoyed, I am imbalanced, or I need to work on some stretching, but my right foot goes back further then my left.  So, for the sake of a snapped Achilles or something else equally scary, I am taking a short break from running. And I am wearing compression sleeves to work tonight.

Last night at dinner, my BF's step-father told me he wants to run Bay To Breakers with me next year. He did it a couple of times already and I kinda gave him the running bug for this race again. Woo-Hoo! He also can get $99 flights to Phoenix, so I may have to consider spending the full price money for RnRAZ. (BF's brother lives there, so we have to go down there eventually, BF went to ASU for school, race finishes in ASU stadium- just a perfect vaycay spot for us.)

I have been neglecting cross-training for a while. With running on the back burner, I am going to get some cross-training on. I feel weak. The 30 Day Ab Challenge is tough - and I have not even finished the planks for the 1st day yet.



And the jumping. Yeah. Not good for my foot and calf area.

Tara Burner is even having a Plank, Push Up, Squat Challenge. I could easily hold a plank for 5 minutes 2-3 months ago. Now 30 seconds is hard. Like I said, I am weak. Both of these challenges are just at the perfect time for me. I need to build my muscle strength back up.

How do you like to add cross-training in to your week? Are you participating in a July challenge?

Comments

  1. Hey! I just found your blog, and have been lurking your archives :) I live in Nampa, and try to get my run on as much as possible. Anyway, I just wanted to let you know that if you register for a rock and roll event through competitor.com you can use the code: RNRCHALLENGE for $10 off your registration.

    ReplyDelete
  2. I hope that your achilles pain goes away. Good idea to take a couple of days off.

    ReplyDelete
    Replies
    1. Yeah, I'm cool with finding another focus for a few days or so.

      Delete

Post a Comment

Popular posts from this blog

Lovidia Product Review

This includes exchanging money for links, or posts that contain links; exchanging goods or  services for links; or sending someone a “free” product in exchange for them writing about  it and including a link I got to try this new to me product and now I get to tell you about it. :-)



This product, Lovidia is an appetite suppressant. There is also a Facebook Group, one on one coaching for support and an app to help keep you on track with your goals.

Lovidia Puts You in Control - Eat Less Without Feeling Hungry! Lovidia is a patented formula that uses Gut Sensory Modulation™ (GSM) to reduce hunger.  In the simplest terms, Lovidia helps you feel satisfied with fewer calories, making you feel  as though you’ve eaten more than you have. This allows you to reduce the amount of food  you eat without feeling hungry. And when you can cut calories without feeling hungry, it’s easier  to lose weight. The Lovidia Difference! Lovidia is not a drug, and it doesn’t come with a long list of unpleasant  and poss…

Happy Birthday To Me

Happy Birthday to me.

You know how I celebrated the start of my birthday on midnight at work? (I actually am not taking my birthday off. Why can't all birthdays be on a weekend day?)

Burpees, pushups, squats, crunches. One for every year. So, I did 22 of each.

Ok, 24. ;-)

Sunday, for the BFs birthday, we had a shot of Wild Turkey. And our birthday shot (which I found out Vista Bar doesn't do free birthday shots - shame on them! Looks like Neurolux is my preferred birthday celebration location because I know they give free birthday shots) made me want to really enjoy another, but I refrained.

Actually, I think this weekend, I will be taking in a cocktail or 4 at the Modern.

I also made sure to sign up for lots of restaurants deals for birthday goodies this year because I like being a cheapskate. I like it when places give you a week (or all month) to use the goodies and not just on your birthday day. I don't want to go for a free b-day meal alone on my birthday at lunch, wh…

Kiss Me Organics Organic Dandelion Root Tea - With Hibiscus & Cinnamon Review

This post is sponsored by Kiss Me Organics and no other compensation was given.

I love Dandelion. They are not really a weed, but they have so many health benefits. The BF started eating them a few years ago. And he picked the first one this last week for me to eat. He has even gotten some of his guy friends to start picking them and eating them regularly. Serious! I am thankful for this tea because I don't have to eat them out of the yard, unless I want to. They are full of nothing but health. This tea tastes way better then a flower out in the yard!

Organic Dandelion Root Tea - With Hibiscus & Cinnamon - USDA Organic - Supports Healthy Digestion - Aids in Liver & Kidney Detoxification - 2 HEAPING GRAMS PER TEA BAG

1. SUPPORTS HEALTHY DIGESTION, KIDNEY HEALTH & LIVER FUNCTION Detox the liver and kidneys from toxins that can build up over time. Healthy digestion helps the body to absorb more nutrients and improve physical and cognitive functions.

2. RAW & ORGA…