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The Millennial's Guide To Changing The World Review

This post is sponsored by The Millennial's Guide To Changing The World book by Allison Sher.

I was given a digital copy of this book. I thought that it would be good to read, even though I am a Gen X'er. There is just so much talk about the Millennial's right now that I thought that it would be good to get to know what is going on inside their head.


About the Book  The Millennial's Guide to Changing the World teaches young people everything they need to know to change the world, while building a happy, healthy adult life for themselves. It explains how our current social systems work, the challenges young people are inheriting and how millennials can step into our power to create a critical mass conversion to solve them. Everything from politics to spirituality to love relationships to education to sex to economics to mental health is covered. And it includes 50 or so juicy, true life stories from millennials across the country…

My Workout & Fave Ab Work

Today's work out was a hop out of bed, get dressed, have a Starbucks Via and did a half hour of ellipticaling while watching The Daily Show in the clubhouse. I also did 2 sets of Russian Twists and leg lifts.

From Bodybuilding.com
Do you do these? I couldn't do them straight leg because my hamstrings are so freaking tight. But I really feel like I am working my abs when I do these things.

I guess the next challenge is to try these straight leg and oblique style while twisting my knees to each side.


You are welcome again for me not posting a close up pic. I don't think I even looked in the mirror before I went out the door.

What was your workout today? What is your favorite ab exercise? How often do you do ab work?

Comments

  1. Russian twists are tough business! I just posted a new page on my blog with some of my fav cross training workouts. Let me know what you think! I am going to add some more this weekend.

    http://healthydivaontherun.blogspot.com/p/cross-training-workouts.html

    ReplyDelete
    Replies
    1. russian twists are tough! that is why i have been doing them.

      Delete
  2. Not only are you working your abs, you're working your hip flexors which will help your running.

    ReplyDelete
    Replies
    1. Oh yeah! I totally forgot about that! Strong abs for the running win!

      Delete

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