Skip to main content

WWYD?

Today, I slept amazing. I am not sure why, but I had a solid 8 hours of sleep. I didn't want to get up out of bed, but dang, my night of sleep was so good.

But somehow, I forced myself to roll out of bed and went to go work out. My ankle is not totally happy with the roll it took on the trail on Sunday. It doesn't hurt, but more annoyed that it got a little stretched out. I wore a elastic wrap on it at work for most of my shift last night. It did seem to help keep it from flexing while walking the 4 hours or so that I had it on. I may wear it for a bit tonight. I am going to wait to run on it for a few days to prevent anything worse from happening.

When I do a roll out of bed & work out, sometimes I eat before and sometimes I don't. Today was a "I don't wanna eat" day. I did have 2 Costco strawberries and water. I did have half a Core Power and my coffee after. As I type this, I am deciding what to eat for the whole day.


While I was working out, there was a lady in the clubhouse with her, I would say 4 year old. The lady was on the elliptical behind me & I was using the dumbbells. (I worked mostly my arms with a few dead lifts, thrusters, and split squats) The little kid was running around me, & when I have 2 -30pound dumbbells in my hands, I don't wanna drop them. On me or the little kid. I told her to not play behind me. I then tuned the TV from The Daily Show to The Departed. But I guess shooting scenes didn't seem to bother her.

I realized me being annoyed or angry that people can't control their kids make me lift faster and a heavier weight easily-er.
Mid-workout pic
Do you use a compression sleeve, wrap, bandage, KT Tape? If so what do you like? I may KT Tape my ankle (I got samples from a few different brands) on the next jaunt on the trails for stabilization, but not sure if that is the best idea. I wanna keep my body strong & not rely on something else. But I don't wanna full on sprain it, either.

If you had a child working out around you, what would you do? I didn't want a confrontation with the mom, but I don't wanna injure anyone.

If you are a roll out of bed and go workout person, what do you usually eat before? After?

Comments

  1. I would have flipped out on the little kid- just saying. When I am working out I am in the zone.
    If I roll out of bed before I work out I usually munch on a granola bar or something small.

    ReplyDelete
  2. I am a single parent and sometimes have to take my daughter to the gym with me. She is 7, and fairly well behaved, but I make sure she gives other gym goers their space. That being said, a 4 year old is curious and fearless, so I'm sure it was a challenge to keep her where she was supposed to be. Hopefully the mom put some effort into keeping her under control. If not, then I would be frustrated.

    ReplyDelete
  3. I used to could just roll out of bed and workout without even eating, but now?? No way. I have to have something on my tummy before I take off. :)
    I used compression sleeves on my calves when I run, especially my long run. If I don't wear them on a run, I put them on after for about 10 minutes to help with recovery. I really do love em!

    ReplyDelete

Post a Comment

Popular posts from this blog

Lovidia Product Review

This includes exchanging money for links, or posts that contain links; exchanging goods or  services for links; or sending someone a “free” product in exchange for them writing about  it and including a link I got to try this new to me product and now I get to tell you about it. :-)



This product, Lovidia is an appetite suppressant. There is also a Facebook Group, one on one coaching for support and an app to help keep you on track with your goals.

Lovidia Puts You in Control - Eat Less Without Feeling Hungry! Lovidia is a patented formula that uses Gut Sensory Modulation™ (GSM) to reduce hunger.  In the simplest terms, Lovidia helps you feel satisfied with fewer calories, making you feel  as though you’ve eaten more than you have. This allows you to reduce the amount of food  you eat without feeling hungry. And when you can cut calories without feeling hungry, it’s easier  to lose weight. The Lovidia Difference! Lovidia is not a drug, and it doesn’t come with a long list of unpleasant  and poss…

Anavita Moisturizing Anti-Wrinkle Cream Review & Giveaway

This post is sponsored by Anavita and no other compensation was given.

About the Product Say Goodbye To Wrinkled, Sagging, Dry Skin In Just A Few Short Weeks!

You can have more beautiful, smoother skin in just 2 to 4 weeks and see continuing improvement for 12 weeks (sometimes even sooner).

You will quickly reduce the look of fine lines and deep wrinkles, firming and replenishing your skin to look noticeably younger, without needing expensive procedures like Botox or dermal fillers.

Simply massage on Anavita Moisturizing Anti-Wrinkle Cream after cleansing your skin in the morning and again at night. Will It Work On My Skin Type?

Anavita's non-irritating cream is well-suited for all skin types with a tested history of safe and gentle action by a long list of satisfied users. It is recommended for normal, dry, oily, and sensitive skin.

Your Single-Bottle Solution To Combat The Signs Of Aging

You no longer have to buy a collection of products to fight the signs of aging since Ana…

Blog Search Topics

Today, I feel like I need to post a post about my blog search topics.



runinboise, has to be from the BF searching my blog, because who else types into Google "runinboise?"

Brooks Pure Cadence. Yes, I wear them & I love them & I have lots of pics of me wearing them.


These are my #1 favorite shoe. I NEED the pink pair. NEED.

Nike Fuel Band Boise - yes, I have one, and yes, I got it online. And I want to get rid of it. I am bored of it, it is official. People searching for Boise Nike Fuel Band & wanna buy a used one, email me.

Rebootizer Review - here.

Blisters from dirty girl run - well, not exactly a dirty girl run, but it was a dirty girl run. And I did get blisters!


Boise Mountains - well, there are pics of those too.





City of trees race - well, I do plan on running it. And I have not done a running review of it yet. Will you be running it with me?

Compression Socks - Guess what?! I just did a post on that. Just for you. Not really, but sorta.

Girls in white tank top…