Skip to main content

Week In Review - Week 2 - 50K Training

This week, thankfully, was an easy step back week.

After doing the 16 miler on Sunday in my black Brooks PureCadence that I wore most of this year, my right knee and heel were very unhappy most of this week. Time to switch out those shoes for my blue pair, and I NEED to invest into the pink Brooks PureCadence's.

Monday: Rest
Tuesday: 4 miles scheduled, 4 miles completed

Post-run
I made sure to look as super sexay as I ran around my neighborhood

Wednesday: 4 miles scheduled, 4 miles completed
So proud of my mile times.
 I actually negative splitted. I am proud.  My legs were not quite awake but I am not complaining.

Thursday: 4 miles scheduled, 4 miles completed



Went to the clubhouse treddy & this is where my knee & heel was bothering me. I had to ice a couple of times afterwards before work.

Friday: Rest

So thankful for a rest day. So thankful and I will be getting more appreciative of these days in my heavier weeks. I actually went shopping. Braved the mall for a new bra (went down a cup size & needed a newer, although sadly smaller one. I am also searching for a new bed pillow. My regular pillow needs to be replaced, but where I got it at originally, isn't selling the type anymore. Buying a new pillow is one of the worst thing in the world.

Saturday: 6 miles scheduled, 6 miles completed


 So happy with my mile times. I really pushed on that last mile!

Snow is finally here

It was a cold hour out on the greenbelt. But my knee and heel didn't bother me. It was really hard to go and run (average 10:32 pace!) because it was so cold. But I did warm up and was quite sweaty after. I did make one of these after. Wow. I really recommend having one. Or 2.

Pre-run freezing
Sunday: 4 miles scheduled, 4 miles completed


I decided to do intervals today. Each mile went from 3.0-7.0.
0.0-.05 mile: 3.5
.05-.10 mile: 3.0 (drink water)
.10-.8 mile: 5.5
.8-.85 mile: 6.0
.85-.9 mile: 6.5
.9-1 mile: 7.0
I did that for 4 miles.

Then I went on the eliptical for an hour because 4 miles didn't seem like enough of a workout. ;-)

I won't be saying that next weekend because I have a 20 miler scheduled!

How was your week/weekend?

Comments

  1. 50K training? Oh my yikes!! Amazing progress so far!! :)
    GGS <3

    ReplyDelete
    Replies
    1. The next few weeks are gonna be tough! But I am always up for a challenge!

      Delete
  2. You had a great training week! I just ordered the new Brooks pink Ghost 5s. I love pink, a lot.

    My week was busy/stressful at work, but I had a fun weekend. Have a great week!

    ReplyDelete
  3. I really admire your stamina and love the pink laces and "sexy neighborhood" run look. I have no doubt you'll be well-prepared for the 50-miler. You're amazing. Keep up the fantastic work!

    ReplyDelete

Post a Comment

Popular posts from this blog

Lovidia Product Review

This includes exchanging money for links, or posts that contain links; exchanging goods or  services for links; or sending someone a “free” product in exchange for them writing about  it and including a link I got to try this new to me product and now I get to tell you about it. :-)



This product, Lovidia is an appetite suppressant. There is also a Facebook Group, one on one coaching for support and an app to help keep you on track with your goals.

Lovidia Puts You in Control - Eat Less Without Feeling Hungry! Lovidia is a patented formula that uses Gut Sensory Modulation™ (GSM) to reduce hunger.  In the simplest terms, Lovidia helps you feel satisfied with fewer calories, making you feel  as though you’ve eaten more than you have. This allows you to reduce the amount of food  you eat without feeling hungry. And when you can cut calories without feeling hungry, it’s easier  to lose weight. The Lovidia Difference! Lovidia is not a drug, and it doesn’t come with a long list of unpleasant  and poss…

Anavita Moisturizing Anti-Wrinkle Cream Review & Giveaway

This post is sponsored by Anavita and no other compensation was given.

About the Product Say Goodbye To Wrinkled, Sagging, Dry Skin In Just A Few Short Weeks!

You can have more beautiful, smoother skin in just 2 to 4 weeks and see continuing improvement for 12 weeks (sometimes even sooner).

You will quickly reduce the look of fine lines and deep wrinkles, firming and replenishing your skin to look noticeably younger, without needing expensive procedures like Botox or dermal fillers.

Simply massage on Anavita Moisturizing Anti-Wrinkle Cream after cleansing your skin in the morning and again at night. Will It Work On My Skin Type?

Anavita's non-irritating cream is well-suited for all skin types with a tested history of safe and gentle action by a long list of satisfied users. It is recommended for normal, dry, oily, and sensitive skin.

Your Single-Bottle Solution To Combat The Signs Of Aging

You no longer have to buy a collection of products to fight the signs of aging since Ana…

Quarantines and Earthquakes

Hi. How are you and your loved ones doing? Everyone safe and healthy? I hope everyone is illness free and has plenty of TP. :-)

The Stay at Home order isn't really affecting me too much. We work from home anyways, so its actually making us work more. I enjoy my house and my bed and I even signed up for Amazon Prime so I can watch more then what is on Netflix. We can't go out to eat in restaurants and we can't thrift store shop. I know, I know #FirstWorldProblems But I am thankful that I am in a relationship where I enjoy being around the person I am in a relationship with.

I have been ordering a Doordash or 2 a week. Doordash is a good thing and yet a bad thing. I can scroll and scroll and think about food, and even order it. It caters to this Taurus a little too well. I enjoy being at home, I like to eat, and I can make sure I tip the driver and make sure the restaurants can keep the lights on. I like to think of it as good karma.

Plus I can order DoorDash instead of suff…