|Post-slog. Pointing to the owchie area.|
I had put it in my head when I woke up that I wasn't going to run. But reading all of your blogs was the kick in the pants to get my butt moving. Thank you all. Your fooding, race reports and workouts really makes me want to be an active, healthier me.
It took me almost 2 hours to get out the door, but I did. 2 miles about 11:52 each.
I even took the new Mizunos for a spin. Still not crazy about the color. White shoes always seem funny when I wear all black. Yes, 85 degrees outside and I wore black instead of white. But I did like them on the hard sidewalks around my neighborhood. My feet and legs felt protected from all the pounding, although I had a pretty obvious heel strike.
|I was trying to get my shoe in the pic but you can see how awkward I am instead.|
Also. If you do not spend your post-run with your legs elevated in front of a fan. You are missing out. Unless you have a pool in your backyard. A pool would be awesome.
How do you recover in the summer? What are some of your blogs that motivate you to get moving/get healthy? Any plans to run this weekend?