Walking/Running On Ice

Today is another no-workout sick day.

When I was going my miles Saturday afternoon on the greenbelt, I noticed that it was easier to run on the ice then it was to walk. I was confused because running, I am taking more steps and I was going faster.

Thankfully Facebook came to the rescue. A friend posted this link and I had to look at it. And I am sharing it with you because it just made sense to me.


I think running on the ice proves that I can run with my foot landing under my body. A little tough love training method, and I don't recommend it, but I just wanted to share with you all.


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