Skip to main content

Featured

The Millennial's Guide To Changing The World Review

This post is sponsored by The Millennial's Guide To Changing The World book by Allison Sher.

I was given a digital copy of this book. I thought that it would be good to read, even though I am a Gen X'er. There is just so much talk about the Millennial's right now that I thought that it would be good to get to know what is going on inside their head.


About the Book  The Millennial's Guide to Changing the World teaches young people everything they need to know to change the world, while building a happy, healthy adult life for themselves. It explains how our current social systems work, the challenges young people are inheriting and how millennials can step into our power to create a critical mass conversion to solve them. Everything from politics to spirituality to love relationships to education to sex to economics to mental health is covered. And it includes 50 or so juicy, true life stories from millennials across the country…

Fitness Friday

With the arrival of this glorious weather, (along with Robie coming up next week...) I have a little bit more motivation to get my butt moving.

With the knee brace thingie helping my running gumption, I have been trying to stretch out some each day. My hammys are SOOOO tight - they HURT to stretch. I'm taking it as a hint to stretch more often.

If you have signed up with FitFluential, you know they have partnered with Puma for an April Ab Challenge to plank everyday.

http://fitfluential.com/wp-content/uploads/2014/03/FINAL-Puma-Abs.jpg
From here

I finally got around to starting this on the 6th where I did my first 4 planks and then did the other couple to catch up on the 7th.

http://distilleryimage6.ak.instagram.com/ece68172bf5211e3a25012321f8c28e6_8.jpg
From my IG earlier in the week

I have done a little extra time nearly each plank to make up for starting the challenge late.

I can't tell you the last time I did a plank, never mind a 3 minute plank, but a minute forearm plank has me shaking! I have been trying to mix it up by alternating hand to forearm or alternating side planks.

I definitely NEED this! My poor abs have been SOOOOO neglected the last couple of lazy months!

Are you doing your #FFAprilAbs planks?

What is the longest plank you can do? Once upon a time, I was awfully close to 5 minutes.

Comments

Popular Posts