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The Millennial's Guide To Changing The World Review

This post is sponsored by The Millennial's Guide To Changing The World book by Allison Sher.

I was given a digital copy of this book. I thought that it would be good to read, even though I am a Gen X'er. There is just so much talk about the Millennial's right now that I thought that it would be good to get to know what is going on inside their head.


About the Book  The Millennial's Guide to Changing the World teaches young people everything they need to know to change the world, while building a happy, healthy adult life for themselves. It explains how our current social systems work, the challenges young people are inheriting and how millennials can step into our power to create a critical mass conversion to solve them. Everything from politics to spirituality to love relationships to education to sex to economics to mental health is covered. And it includes 50 or so juicy, true life stories from millennials across the country…

What's In My Gym Bag?

I have so much stuff in my running bag. I have an old Marc by Marc Jacobs Pretty Nylon Tote that I have used for years. Years! Its held up OK - for the cost, it better! I d wish the straps would fit on my shoulder a little better. This bag goes with me when I go to the gym and if I have to travel out of town to races.

My Marcy Mark




So Roomy Inside!

I usually keep the same stuff in the bottom of my bag, I'm so organized. I always throw in my clothes and other stuff on top so its easy to make sure I have what I need.

Stuff in my bag
I always keep some epsom salts and a face mask so I can enjoy a hot post-race bath. But I do have a ShowerPill just in case its gonna be a bit before I hit the shower.

I always keep Starbucks Via, SToK shots, and creamers in my bag because I have to have my coffee pre-race. The blender bottle is for my post-race Slap Nutrition protein powder and some Emergen-C if I have a hard race.

I also have earplugs if I am staying overnight somewhere.


I keep my skin and hair care products minimal.  This is where I can use a ton of stuff on my self. I usually use Aveda skin care and hair care products because I think they work and smell good! But the Grapefruit and Tangerine lotion the other half got me from Cost Plus World Market that smells So Good too! A small brush and some deodorant (I'm not picky about either) round off my personal stuff. The silver egg is filled with supplements - multivitamin, aminos, glucosamine, CoQ10, and Potassium.

That's it for my bag. What do you usually keep in your bag and what can you not live without?

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