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Teton Dam Marathon Review

On the 2nd of June, I woke up at 4am to make a 3 hour drive to eastern Idaho for the Teton Dam Marathon. I did the 5K.

Did I mention I woke up at 4am to make a 3 hour drive. Yeah, not the best idea for legs to be in PR shape. My leggies were stiff and at 1100 more feet of elevation then at home, it was a slow trot for sure. No PR attempt this trot, that's for sure.

I woke up at 4am (my normal wake up time is 8am - 10am depending on the day) so that early is  painful. I had everything all packed and ready the evening before- brekky, post-race clothes, snacks, and a full tank of gas for the long drive. All I had to do was make coffee and head out. I didn't even brush my teeth before I left. Coffee first.

The drive was nice and not a lot of traffic for a Saturday morning. I don't know the last time I have been to Rexburg, but it was easy to find the race start. I thought the race started at 8am, but that was the 10K. The 5K started at 8:30am and I got there to get my bib at …

Losing Weight Part 2ish

In December, I mentioned that I was gonna be trying a new product to help me lose some of the weight that I regained. This post is sponsored by VivSlim Premium and no other compensation has been given.

Vivslim premium 1 months supply
Let's give this a go.

VivSlim Premium is a proprietary blend of all natural ingredients designed to help you lose up to 25 pounds in 4 weeks by decreasing appetite, increasing metabolism and energy, and acting as a cleanse for your system.

This new, premium formula contains all of the original ingredients of the original VivSlim, but in higher concentrations -- and combined with two additional all natural ingredients: tarragon leaf and phyllium husk.

All Natural Ingredients Include:

- Tarragon Leaf: Well known for its powerful effectiveness in treating digestive problems, tarragon leaf helps the body get rid of impurities and toxicities that can increase the chances of obesity.

- Phyllium Husk: With 80% of its contents being fiber, phyllium husk has been used for centuries in Asia for its powerful effect on the metabolism of glucose and lipids. This all-natural plant works to keep the digestive system healthy while giving you the feeling of satiety and reducing the feeling of hunger.

- Medical Amylum: A variety of starch that promotes satiety and controls the body's fat intake by blocking the non-fat material converting into fat.

- Jobsteers Seed: The extract from jobstears seeds decompose body fat, eject heat, and help the bowels remove waste properly.

- Bitter Orange Fruit: Used for centuries in traditional Chinese medicine to relieve stomach upset, suppress appetite, and assist with mild insomnia.

- Lotus Leaf: Known as "the slimming natural medicine," and the "Sacred Lotus," lotus leaf lowers the body's cholesterol levels and aids in digestion.

- Mulberry Leaf: Used in Chinese medicine for maintaining normal blood sugar and blood fat level, urine fluid level, and facilitating bowel movement.

- Konjac Root: The soluble fibers of the Konjac Root aid in suppressing hunger while working to lower blood cholesterol, slow glucose absorption, lower the glycemic index, and promote regular bowel movements.

- Cassia Seed: Sweet, bitter and salty in flavor, cassia seeds are associated with the liver, kidney, and large intestine and work to relax the bowels.

VivSlim Premium's unique blend of natural extracts provides a completely smooth weight loss process that helps you control your hunger impulses safely and effectively.


Take one capsule in the morning with a glass of water before or after breakfast.

There are no diet or exercise requirements to participate. VivSlim Premium works by reducing appetite and increasing fat absorption without the unwanted side effects of commercial diet pills such as upset stomach, diarrhea, headaches, facial flushing, congestion, or dizziness. VivSlim's all natural ingredients have a cleansing effect on your system, flushing out toxins and impurities that can lead to weight gain, fatigue, and premature aging.

Well, I just finished up the whole bottle and this is what I thought.

I didn't lose any weight. I didn't change my diet, and I didn't limit alcohol and sweets. I didn't exercise anymore then what I was doing previously.

It did kill my appetite. I did not feel hungry. I enjoyed that feeling of not always thinking about what to eat. I had to force myself to eat when it was dinner time.

It tell help with being "regular." If you don't have some form of constipation, this will help push things out at a little more frequent. I had to say this was grossly enjoyable.

I didn't have any weird side effects. There were no jitters, or difficultly sleeping. There was no heart palpitations or  dry mouth or anything. I felt normal the whole month.

I guess if I would have been cutting calories and increasing my exercise level, I think that this would have made the runger easier to deal with. If you have to lower calorie level, or have some need to become more regular, this is a great product. Those are my favorite parts of this product.

If you would like to connect with PremierSlim, you can find them on their website, Facebook, and Twitter.


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