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Blane County Adams Gulch Trail

I had Saturday afternoon all to myself and decided that I needed some trail time near Sun Valley.

I have wanted to do Adams Gulch trail for a while, but last summer, the high water levels had made some of the water crossings where you would have to get wet. So last year, I wussed out and did not do any of that. This year, the water is low and the trees are starting to change color, so with a little encouragement from the Elephants Perch instagram account earlier this year, I decided to hit up this trail.

View this post on Instagram
A post shared by The Elephant's Perch (@elephantsperch) on Jun 3, 2018 at 5:38pm PDT
The directions to the trail posted on the Blane County Rec site was spot on. It was easy to find using the directions posted. Turn on Adams Gulch road from Highway 75. I came from the north.

There was a little road construction on the bridge leading to the trailhead. No biggie. The trailhead was packed with vehicles. This place really is happening!

Lovidia Product Review

This includes exchanging money for links, or posts that contain links; exchanging goods or 
services for links; or sending someone a “free” product in exchange for them writing about 
it and including a link

I got to try this new to me product and now I get to tell you about it. :-)

This product, Lovidia is an appetite suppressant. There is also a Facebook Group, one on one coaching for support and an app to help keep you on track with your goals.

  • Lovidia Puts You in Control - Eat Less Without Feeling Hungry! 
    Lovidia is a patented formula that uses Gut Sensory Modulation™ (GSM) to reduce hunger. 
    In the simplest terms, Lovidia helps you feel satisfied with fewer calories, making you feel 
    as though you’ve eaten more than you have. This allows you to reduce the amount of food 
    you eat without feeling hungry. And when you can cut calories without feeling hungry, it’s easier 
    to lose weight.
  • The Lovidia Difference! Lovidia is not a drug, and it doesn’t come with a long list of unpleasant 
    and possibly dangerous side effects. It doesn’t contain caffeine or other stimulants, fat blockers or 
    diuretics. Lovidia’s proprietary hunger-control formula contains only natural GRAS (Generally 
    Recognized as Safe) ingredients, so it does not cause jitters or other unpleasant side effects 
    typically associated with weight-loss products. Lovidia is an easy-to-take pill that helps you 
    control your hunger and lose weight naturally. Lovidia is not a “magic pill”, i.e., a pill that allows 
    you to eat whatever you want and as much as you want. There is no magic pill and there will never 
    be a magic pill.
  • The ingredients in Lovidia have been clinically tested in multiple double-blind, placebo 
    controlled studies and have been shown to be both safe and effective.
  • Take one Lovidia tablet with breakfast and one Lovidia tablet with lunch. Swallow the tablet 
    whole with a full glass of water.

From here
"These statements have not been evaluated by the Food and Drug Administration."
"This product is not intended to diagnose, treat, cure, or prevent any disease.”  
Results vary based on program adherence. In the LOVIDIA Way study average 
weight loss was 13.6 pounds and waist circumference reduction was 2.7 inches.”

I tried this product when I'm upping my running mileage, super busy with the holidays, and being tempted with all of the tasty Holiday treats floating around. I mean, look at how hectic my desk is.

I really did have to focus on being mindful and being focused on choosing the healthier options for meals and snacks. I did feel that I did not have the runger on the days I took Lovidia. Adding the extra water intake when taking each tablet, moving more, being mindful, and adding in the support Lovidia offers, I personally think that you have a very good chance of success with appetite suppression and weight loss with Lovidia.

I did not feel any weird side effects with this product. Some weight loss products cause flushing, heart palpitations and jittery effects. I did not feel anything other then not feeling hungry. This is a gentle but effective product in my book.

Lovida is also backed by science, so you can trust that this product is high quality and the real deal. 

If interested in trying Lovidia for yourself, you can take 20% off with the code RunInBoise20 - but its 20% off your entire order, one use per customer. Good until 01/31/18. Perfect for those New Years Resolutions of weight loss and healthier eating we all do around this time of year. :-)

If you want to connect with Lovidia, you can do so with their website, facebook, instagram, youtube, and twitter.

Have you given this product a try? Let me know below if you do try it and what do you think!


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