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Rigby, Idaho Heart & Sole 5K

I wanted to get out of town for a little road trip and decided to sign up for the Heart and Sole 5K in Rigby, Idaho on April 29th. It was my first time doing this particular run, the 6th year that the town has put on this race, but sadly also the last. The race is done up by the Rotary club and they decided that they were going to do something new next year. A little sad because it was so well directed. The route was nice, a little cool pre-race but turned into perfect temps at the race start. The route felt safe and easy, no major traffic, and a nice little run around an empty lake.  A mile to the lake, a mile around, and a mile back.

Here are some pics of the route.




And then back to the start. Here's the finish.

I took lots of walk breaks during this trot because I have not been training, I'm fat and I was pretty dehydrated and very tired. The shin bone muscle was crampy and I didn't want to get to sweaty as we were planning on running around Idaho Falls and Pocatello f…

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