Running In Boise

You know how I told you a few weeks back that I was a Level Up Runs ambassador? Well I'm excited to announce July's virtual run. "Just Keep Running" Featuring Dory and Marlin from Finding Nemo/Dory


These race medals are no joke. That are pretty darn awesome. I never got to show you my last 2 medals from the last 2 virtual races.




See. These things are so awesome. They are huge - almost as big as my head, heavy, and really detailed. I don't think I've done a race with this awesome of swag before. So, I am pretty thrilled about this next race. The whole Dory and Nemo thing is pretty cute.



You can register by visiting our website at www.levelupruns.com. Use the code Loyal10 to save 10% off your entry. Don't forget to add a brand new Level Up Virtual Runs Running Belt to your order. these belts come with LED lights that have 3 modes (Fast Flash, Semi Fast Flash, and Constant) They come in Pink, Red, Blue, or Green. They fit…

The other half and I received race entry codes for Boise's FitOne Race the last weekend of September. September 24th.

I registered for said race and thought that's cool. A race I have not yet done in Boise.

Then I looked at my calendar.

You know, I REALLY SHOULD have looked at the calendar before getting the itchy race registration finger.


I am going on a CRUISE the next day. So I won't even BE in Idaho. Silly me.

September is gonna be a very busy month for me and its such a good month for racing. The first week of September I'll be peddling wine at the fair. 12 hour days for a week. It was fun last year but I couldn't do anything else. I was 100% dedicated to my booth.

The week after that will be dealing with the fair after effects. Calling back leads and whatnot.

The week after that will hopefully be some travel down to Cali to go on my cruise. It's my first cruise and I am pretty excited. I'm so excited that I'm already planning on booking my next c…

Let’s Talk About Gases… in Winemaking
When you think about gases and wine, most likely the tiny bubbles in a sparkling wine is the visual that springs to mind, but gases play various roles when it comes to wine. Gases present a lot of challenges that cannot be ignored in the creation of quality wines. Today, I will give you a little bit of detail describing their effects and uses in the process of winemaking.



Argon ( Ar ) occurs naturally in the atmosphere and makes up around 1% of the air around us. Made when compressed air rapidly cools down, argon is a favorite gas of many winemakers. Inert gases such as argon are essential to manage the headspace of wine containers because they protect wine against oxidation and spoilage by yeast or bacteria. Argon is only 38% soluble in wine, which makes it an ideal protective gas, but it remains the most expensive to use.


Carbon dioxide ( CO2 ) is one of the most common gases used in winemaking. It appears naturally during fermentati…

The Four S’s of Wine Tasting


A Wine Tasting may seem daunting at first, but with the four S’s and your personal Wine Consultant at your side to guide you, you’ll be a pro taster in four easy (and fun!) steps. Relax, there is no quiz afterward, and frankly, there are no wrong answers either. So pop the cork, sit back and read on to get started.

See –
Hold your glass up a bit, preferably toward natural light and against a white background. How would you describe the color? Whites can range from almost clear to light yellow to rich gold. Reds can range from pink to purple to almost black. Color can indicate a few things – the varietal, climate where the grapes grew, flavor and age. For example, richly colored white wines are generally sweeter. Dark reds typically come from grapes grown in warm weather. And young wines are clearer than old wines. Unfiltered or mature wines may have some cloudiness, which is perfectly normal and fine to drink.

Swirl –
Gently swirl the wine in …

I found this little gem at the thrift store this week.



It is a BodyBugg by Body Media. I bought one around 2008 or so.

And I bought one off of eBay last year to help with me winning the weight loss challenge. I tried not to have it showing when I was out and about because I didn't want my competition to get one too! Above is a very rare pic capture of me wearing it!

I really liked this tool. When I got one however many years ago or so it helped me track my steps (I was working graveyard at the time) and I was doing over 20,000 steps a day. This was before I started running and tried to beat my walking steps at work. 20,000+ JUST on my shift at work.

But today. I was at the thrift store and my other half found it and showed it to me. I wound up getting it even though the eBay prices were not what they were last year at all. I resold the blue and white one above after I was done with my use of it last year and got my money back on it.

Last year I knew that BodyMedia (Bodybuggs make…

Wine Gifts for the Newlyweds Congratulate the soon-to-be-married couple with a gift that celebrates one of the most joyous occasions of their lives. Incredibly more interesting than a toaster or another registry gift – wine represents something so much more. Whether it’s served on the big day or enjoyed as the newlyweds officially begin their lives together, wine is meant to be shared with the ones you love. As the wedding season kicks off, keep these wedding gift ideas in mind for all the happy brides & grooms in your life!

The couple who cellars together stays together! Give them a gift that will light up their eyes each and every month. Stock the newlyweds’ cellar (and wine fridge) with delicious wines that suit both of their palates. Select a Wine Club Membership gift in 3, 6 or 12-month increments, starting at $104.85. Simply choose a two or four bottle Membership of reds, whites or a mixture of both. See the Wine Club Membership options.

A Case or Half-Case of …

Raise a Glass to Dad!

Father’s Day is just around the corner – the day we set aside to thank dad for helping us grow into who we are today. For all the knowledge they’ve imparted to us over the years, from how to change a tire to what it means to properly shake hands with someone, dad deserves a drink on his special day! Get a head start on ideas to honor all the special dads in your life.

Toast to dad with our flagship wine, the Artisan 5 2013 North Coast Masterpiece. The Gold Medal Winner at the 2016 San Francisco Chronicle Wine Competition, and the winner of 4 other international wine competition awards, this wine is sure to make an impression on the big guy. Our Artisan 5 2013 Masterpiece includes 85% Cabernet Franc. To complete this masterpiece, we spiced things up with a powerful Cabernet Sauvignon from Yountville, located in the heart of Napa Valley. The results are dense and complex with flavorful berries, ready to dazzle in the glass now and age beautifully over …

Add a Spark to Your Summer!


A new season is upon us! Become an Independent Wine Consultant now and you’ll have extra income to add to your vacation fund, help pay off student loans or save for the holidays. Summertime is the right time to recharge, and what could be a better spark in your life this summer than your new wine business?

Whether you’re a recent college grad looking for a part-time summer job, or looking to be your own full-time boss, being a WineShop At Home Independent Wine Consultant will give you the freedom to earn an income on your own terms. By sharing wine with others, you can earn amazing incentives and perks, with the unique opportunity to earn Dream Vacations to world-class destinations.

The world of wine is exciting and you can have an important role to play, no experience or wine knowledge required. Don’t know the difference between a Muscat and a Malbec? Have no fear – you’ll have world-class training at your fingertips and the support of our co…

What do you think of Evian water? I know that I went on an Evian bottled water kick at one time and really liked the taste of the water. Now, Evian has another water product that I can enjoy that I am older.

This post is sponsored by Evian and not other compensation has been given.



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