I did another 5K - my 10th one of the year! Although I believe it was my slowest time of the year. I had to go to Boise on a Friday (which is a 2 hour drive) so I decided to make it a 2 day trip and sign up for a Saturday morning 5K. This was in support for MSA and the race was called Move Over MSA.
I spent a good deal of the week before focusing on eating clean and hydrating like a MoFo. I have had such cruddy runs and my legs have been tight and crampy, so I was hoping to have a good run on Saturday. I of course didn't get to sleep until way late and started the race morning with 5 hours of sleep. Never pleasant, but I knew I could nap after if needed.
I had 2 Starbucks Vias with extra Stok shots and 1 slice of leftover pizza. Not the best pre-workout, but at least I ate something 3+ hours before the race start.
I think I have been away from Boise too long, since I could not remember how to get to the high school where the race started. We finally made it there but the school, …
I spent a good deal of the week before focusing on eating clean and hydrating like a MoFo. I have had such cruddy runs and my legs have been tight and crampy, so I was hoping to have a good run on Saturday. I of course didn't get to sleep until way late and started the race morning with 5 hours of sleep. Never pleasant, but I knew I could nap after if needed.
I had 2 Starbucks Vias with extra Stok shots and 1 slice of leftover pizza. Not the best pre-workout, but at least I ate something 3+ hours before the race start.
I think I have been away from Boise too long, since I could not remember how to get to the high school where the race started. We finally made it there but the school, …